Awarefy — CBT & AI Therapy

Introducing Awarefy, the self-care app that brings Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) right to your fingertips. Designed in collaboration with experts from the Behavioral Medicine/Hiroaki Kumano Laboratory at Waseda University, Awarefy offers evidence-based techniques to help improve your mental wellness. With features like daily check-ins and check-outs, emotion notes, to-be lists, repertories of coping skills, self-care notes, weekly reports, audio guides, and AI counseling, the app provides a comprehensive toolkit for managing your mental and emotional well-being. Whether you're looking to track your mood, practice mindfulness, or find effective coping strategies, it is here for you. Download now and take charge of your mental health journey.

Features of Awarefy — CBT & AI Therapy:

❤️ Check-ins and Check-outs: Record your mental and physical condition each morning and evening. Use it for self-monitoring, motivation, daily affirmations, and recovery tracking.

❤️ Emotion Notes: Safely express and record incidents that emotionally stirred you up, along with your honest feelings. Use it as a thought record, mood tracker, anxiety tracker, and thought diary.

❤️ To-be Lists: Define what you want to be on a given day and reflect on your accomplishments later. It goes beyond a typical to-do list.

❤️ Repertories: Compile coping skills that work best for you, such as stress, depression, or anxiety management. Build a collection of tools for destressing.

❤️ Self-care Notes: Record coping techniques and self-care activities, visualizing changes in your feelings before and after. Use it as a therapy journal, antistress notebook, and self-help tool.

❤️ Weekly Reports: Receive analyzing reports of your recorded data from the previous seven days. Gain awareness of emotional trends and fluctuations for self-reflection.

Conclusion:

Discover the transformative power of Awarefy — your companion for holistic mental wellness. With its evidence-based approach, user-friendly interface, and personalized features, it empowers you to take charge of your mental health journey with confidence. Download today and embark on a journey towards a happier, healthier you.