Confident Boundaries

Confident Boundaries is a guided membership app for adults struggling with toxic or emotionally immature parents, offering tools and a supportive community to untangle guilt, set firm limits, and reclaim peace. Built by therapist and coach Torie Wiksell, Confident Boundaries brings practical scripts, expert-led workshops, and member support into one place so you can learn boundary skills on your schedule. If you feel trapped by guilt, confused about low-contact choices, or exhausted from being the one who holds it all together, the app provides structured guidance and real-time practice to help you create healthier relationships and feel less alone.

Key Features

Live monthly workshops led by Torie Wiksell teach practical boundary skills and include clinician-led discussion and Q&A.

Weekly group coaching sessions are offered in the higher-tier membership plan to provide real-time support and feedback.

Exclusive bonus episodes of the You're Not Crazy podcast with member Q&As and deeper conversations are included for members.

Private member chat connects adults with similar family patterns to share experiences and encouragement in a moderated space.

A growing resource library contains scripts, tools, and step-by-step guides for setting and maintaining boundaries.

Flexible access lets you watch or listen to workshops and sessions on your own schedule from anywhere.

Advantages

Direct guidance from a licensed therapist and coach who specializes in toxic family dynamics translates clinical ideas into practical steps.

The mix of on-demand resources and live interaction supports both learning and practice over time.

Community-based validation reduces isolation and helps normalize difficult family experiences.

Practical, ready-to-use scripts and tools aim to help you act more confidently in challenging conversations.

Disadvantages

Access requires a paid monthly membership, with tiered pricing for different features.

Live group coaching is available only in the higher-priced ($85/month) plan, so some support is behind a paywall.

Development Team

Confident Boundaries was founded and is led by therapist and coach Torie Wiksell, who hosts workshops and shapes the app's clinical approach to boundary work.

Download Confident Boundaries to explore the resources and find the membership level that fits your needs.