CBT-i Coach

Meet CBT-i Coach, the app designed to guide you through Cognitive Behavioral Therapy for Insomnia (CBT-i). Whether you're already engaged in therapy or simply looking for ways to enhance your sleep, this app has got you covered. With a structured program based on proven strategies, CBT-i Coach helps you learn about sleep, develop positive sleep routines, and improve your sleep environment. While it can be used on its own, it is intended to complement face-to-face care with your healthcare professional. Developed through a collaboration between VA's National Center for PTSD, Stanford School of Medicine, and DoD's National Center for Telehealth and Technology, it is a reliable and effective tool for better sleep.

Features of CBT-i Coach:

* Guided learning: This app will guide you through the process of learning about sleep and how to improve your sleep habits.

* Structured program: CBT-i Coach provides a structured program that teaches proven strategies to improve sleep and alleviate symptoms of insomnia.

* Augment face-to-face care: While it can be used on its own, it is designed to enhance face-to-face therapy with a healthcare professional.

* Based on therapy manual: The app is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, which has shown efficacy for both Veterans and civilians.

* Collaborative effort: CBT-i Coach was developed through a collaboration between VA's National Center for PTSD, Stanford School of Medicine, and DoD's National Center for Telehealth and Technology.

* Improve sleep environment: Aside from developing positive sleep routines, CBT-i Coach also helps users in improving their sleep environment for better sleep quality.

Conclusion:

It can be used independently or as a supportive tool with face-to-face therapy, making it a valuable resource for users who want to enhance their sleep habits. Developed through a collaboration between renowned institutions, CBT-i Coach ensures effectiveness and reliability. Click now to download and start improving your sleep!