RQ Runlevel: Marathon Training

Introducing RQ, the training app designed to help you understand yourself and improve your performance. With Running Analysis, RQ evaluates your running ability and provides personalized pace zones for effective training. The Pressure Calculation feature visualizes your training pressure index, helping you avoid overtraining. RQ's Situational Analysis analyzes your previous records to provide insights into your current physical and mental state, helping you achieve your personal best. Don't overlook the importance of running technology - RQ helps you understand your technical indicators for better performance. Click now to download RQ and start training smarter.

Features of this app:

- Running Analysis: The app evaluates your running ability and provides a run level. It tracks your running changes and suggests the most suitable pace zone for effective training.

- Pressure Calculation: The app visualizes a training pressure index based on your uploaded training records. This index helps you understand the intensity of your training and avoid overtraining.

- Grasp the Situation: By analyzing your previous training records, the app provides insights into your current physical condition, fatigue, and other indicators. This helps you make better decisions and strive for personal bests.

- Attention to Technology: The app emphasizes the importance of running technology. It provides technical indicators under each pace zone, which can help you improve your running performance, endurance, and reduce the risk of injuries.

- Privacy Policy: The app ensures the privacy and security of user data. The details of the privacy policy can be found at the provided link.

- Terms of Use: The app has a contract that outlines the terms of use. Users can refer to the provided link for more information.

Conclusion:

With Running Quotient (RQ), users can benefit from a comprehensive running training app. The app offers features such as running analysis, pressure calculation, situational understanding, and attention to technology. It ensures user privacy and provides clear terms of use. Download the app now to improve your running performance and achieve personal goals.