GOWOD

GOWOD is a mobility and flexibility app that helps you assess, improve and maintain your range of motion with personalized routines based on your needs and training constraints. Created with input from CrossFit practitioners and health professionals, GOWOD starts with a free mobility test and gives you a mobility score plus guided exercises so you can identify weaknesses and follow practical protocols. GOWOD adapts sessions to warm-up, recovery or general well-being and offers a 14-day free trial of Premium for fully customized programming and monthly retesting.

Key Features

Free mobility test that generates a personal mobility score and an assessment to highlight areas for improvement.

A library of more than 240 guided video exercises with clear demonstrations and variations.

Tailor-made mobilization protocols that adapt to your assessed weaknesses and the specific movements you train.

Programs for preparation, recovery and overall well-being that can be matched to your available time.

Monthly retesting and progress tracking to measure improvements over time.

A 14-day free trial of Premium to access fully personalized routines and advanced retesting.

Advantages

Protocols are personalized based on your assessment rather than generic routines, helping to target specific limitations.

An extensive video library supports guided practice and helps ensure correct technique.

Built with input from CrossFit practitioners and health professionals to suit athletic training needs.

Designed to help improve movement quality, training preparation and recovery through structured mobilization work.

Flexible session lengths make it practical to use on different schedules and time budgets.

Disadvantages

Many of the most tailored features are available only with a Premium subscription.

Consistent use and periodic retesting are required to see measurable improvements.

The app provides mobility guidance and should not be used as a replacement for medical diagnosis or individualized treatment by a healthcare professional.

Development Team

The GOWOD development team includes CrossFit practitioners and health professionals focused on delivering evidence-informed mobility routines that integrate with athletic training.

Market Performance

GOWOD is used by more than 1,000,000 people and is popular among top CrossFit athletes for its targeted mobility programming and practical video resources.