Breathing in labour

Breathing in labour helps expectant parents learn focused breathing patterns and relaxation techniques to support labour progress and comfort. The app guides users through paced breathing suitable for early and active labour and emphasizes partner support and practical timing for contractions and rest periods.

What the app provides

Breathing in labour includes guided breathing exercises with clear pace and timing, audio and visual cues to maintain rhythm without distraction, practice routines for relaxation and focus between contractions, and simple timers to track breathing intervals and contraction practice.

How to use

Use Breathing in labour to rehearse techniques during pregnancy so patterns feel familiar during labour; follow timing cues during contractions, invite partners to assist with prompts, and choose shorter or longer routines to match comfort and stage of labour.