Introduction
Achieve the impressive feat of doing full splits with the help of the Splits Training in 30 Days app. No matter your level of experience, this app is designed to guide you step by step towards achieving a full split. By combining static and dynamic splits, this app helps you improve flexibility and see results faster than you thought possible. With just 10 minutes a day, you'll be one step closer to touching the floor. Whether you're a dancer, gymnast, martial artist, or simply want to increase your flexibility and prevent injuries, this app is the perfect tool for you. Start your splits journey today!
Features of Splits Training in 30 Days:
> Suitable for all levels: Whether you are a beginner or advanced, this app is designed to help you achieve full splits step by step.
> Customizable training plan: You can personalize your splits training based on your preferences without the need for any equipment.
> Effective formula: The combination of static and dynamic splits guarantees effective results in a shorter time frame.
> Progress tracking: The app automatically records your progress, making it easy to see improvements along the way.
> Easy-to-follow instructions: Detailed directions, animations, and video guides ensure that you can easily follow the training and perform the splits correctly.
> Home workout option: No need to go to the gym, this app provides home workout splits training that allows you to improve flexibility and achieve full splits conveniently at home.
Conclusion:
Finishing full splits can benefit you in various ways, such as preventing injuries, increasing muscle strength, relieving muscle stiffness, improving circulation, and enhancing flexibility and balance. Splits Training in 30 Days app offers a comprehensive and customizable splits training program suitable for men, women, adults, and kids of all levels. With just a few minutes of daily training, you can gradually get closer to achieving full splits and experience positive changes in your flexibility and overall fitness. Download now and start your journey towards mastering the splits!
- No virus
- No advertising
- User protection
Information
- File size： 13.99 M
- Language： English
- Latest Version： 1.0.40
- Requirements： Android
- Votes： 445
- Package ID： splits.splitstraining.dothesplits.splitsin30days
Screenshots
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Comment
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I'm really loving this app, 5 days in. I've been following the program, and doing the extra stretches (have to watch a 30s add to unlock the program, and I do not mind at all). The little graphic shows you the movement or stretch, and you can actually read and watch a video for further instruction. I think this is very useful as some stretches I have not done before. It's not annoying, and is straight to the point - I just put on a movie and follow the stretches with the time allocated.2024-04-28 21:18:10
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Too early for me to say whether this actually works or not as I'm in 3rd day of beginner challenge. Hence I'm reviewing just the app. It is too good. It's audio enabled hence you don't have to move from your posture to know the timing. You get the alert. Also, at beginner level the exercises seem very doable with difficulty increasing each day. It looks like a very structured program. And no ads during exercise!!2024-04-28 03:20:30
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I'm on my 3rd day & I really like this app! Its fast, easy to use, & is user friendly. I like how the work outs are set up. Each move is listed with times & has a description of the moves. The only thing missing is stretching after the workout, but I understand this is a splits workout only. The ads don't get in the way of the workouts, so far. Thank you for the free use, it's awesome so far & I'll keep recommending it.2024-04-27 19:55:15
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I have done 1 exercise. I like the robot voice and the clear instructions. My goal is not to do the splits but to regain some flexibility in my hips. The ad is at the end of the 15 minute exercise. I will be adding this to my rowing workouts. It made me set a reminder. I might go through and see if I can turn this off. I hate getting phone notifications.2024-04-27 14:28:33
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I'm on day 71 now and there are some ways the app could improve, there's one specific exercise that's been in virtually every day that really messes with my knees so I never do it and substitute something else, I would really like if you could remove an exercise from coming up. I also think a "medal scheme" would be a great motivator. Otherwise its a great app, ads aren't too intrusive.2024-04-27 13:26:45
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Wonderful app! Great workouts, not too long but efficient! I like the daily reminders and the planned breaks. The womans voice is a bit robotic but small thing compared to how great the rest of the app is. Big recommend! I'm a week in and definitely feel like if I stick with the program, my splits will come, or be very very close, by the end of the 30 days. I'm currently on the intermediate track.2024-04-26 04:12:28
