SBS Go Life

GoLife is an app developed by SBS that aims to help individuals improve their overall wellness by tracking their physical activity and nutrition. The app is integrated with various GoLife devices such as fitness bracelets, scales, cardiac bands, and more. It provides users with detailed information about their training, the impact it has on their body, and their dietary choices. Key features of GoLife include monitoring physical activity, nutrition, water intake, and sleep, supporting over 80 sports, analyzing thousands of foods, calculating caloric consumption, flexible dieting options, GPS tracking for running, walking, and cycling, heart rate measurement using the smartphone camera, and integration with Google Fit and Strava.

Features:

- GoLife allows users to monitor their physical activity, nutrition, water intake, and sleep, providing a comprehensive measure of their daily lifestyle changes.

- The app is integrated with various GoLife products such as fitness bracelets, scales, cardiac bands, and bike monitors, allowing precise details regarding training and its impact on the body.

- With over 80 supported sports and a database of tens of thousands of analyzed foods (constantly updated), GoLife offers accurate tracking of caloric consumption during training and flexible dieting options.

- The app includes GPS tracking for running, walking, and cycling, with interactive maps and the ability to share and export data in GPX format. It also measures heart rate using the smartphone's camera.

- Users receive a weekly summary of their physical activity and nutrition, as well as accurate calculations of their basal metabolic rate and variations in fluid requirements based on their activities.

- GoLife can be integrated with Google Fit to share training data, steps, and statistics, and users can publish their workouts on their Strava feed. However, it is noted that prolonged use of the GPS function can significantly reduce battery life.