1RM

1RM is a focused workout tracker designed for lifters who want to measure progress and build strength consistently. The app captures sets, reps and weight in real time, supports supersets, warmups, bodyweight movements and cardio entries, and includes a built-in rest timer with sound and vibration alerts to keep sessions efficient. You can create and reuse custom routines, browse a large exercise library, and automatically track personal records including estimated 1RM values. Weight and body measurements, progress photos, analytics and a social feed help you monitor gains and stay motivated without a complicated setup.

Key Features

⭐ Real-time workout tracking for sets, reps and weight with support for supersets, warmup sets and cardio (time + distance).

⭐ A 3,000+ exercise library with filters by muscle group and equipment, plus unlimited custom exercises.

⭐ Reusable routines and templates that you can reorder, group into supersets and start with one tap.

⭐ Automatic personal record detection, including max weight, estimated 1RM (Epley formula) and volume PRs.

⭐ Analytics and charts for progression, workout volume, frequency, streaks and session duration, plus calendar view.

Advantages

✅ Clean, fast interface that makes logging sets and tracking progress straightforward.

✅ Extensive exercise library and customization options so routines match real gym needs.

✅ Cloud sync with export options (CSV/JSON) and Wear OS support to track workouts from your wrist.

✅ Coaching tools and a social feed for sharing PRs, progress photos and following other lifters; 1RM supports both individual records and coach-managed clients.

Disadvantages

❎ The free plan limits workout history to the most recent seven days, which may be restrictive for long-term tracking.

❎ Advanced analytics, full PR tracking, weight/body logging, cloud backup and data export require the premium subscription ($2/month).