Persist Workout Gym Log

Whether you want to gain strength, build muscle, or burn fat, Persist Workout Gym Log has got you covered. It offers a wide range of well-known and effective training programs that will guide you every step of the way. From telling you which exercises to do on each day to determining the ideal weight, sets, and reps, Persist ensures that you get the most out of your workouts. With features like progress tracking, auto-weight increment, and exercise descriptions, this app serves as your portable strength and muscle building coach. And with the ability to create your own workout routines and modify existing programs, you have the flexibility to tailor your fitness journey to your specific needs. Download Persist now and start seeing incredible results!

Features of Persist Workout Gym Log:

> Personal Coach for Strength, Muscle Building, and Fat Burning: This app serves as your personal coach, providing guidance and structure for your workouts to help you gain strength, build muscle, and burn fat.

> Built-In Workout Routines: The app offers a variety of well-known and effective workout routines such as StrongLifts 5x> GreySkull LP, and Wendler 5/3/> among others. These routines are designed to optimize your training based on proven methods.

> Customizable Workouts: In addition to the built-in programs, you can create your own workout routine according to your specific goals and preferences. This feature allows you to tailor your workouts to your individual needs.

> Comprehensive Tracking: The app records your weights, sets, and reps, providing you with a visual representation of your progress through graphs. You can easily monitor your improvement and track your journey towards your fitness goals.

> Exercise Instructions and Progression Schemes: For each exercise, the app provides detailed descriptions to ensure proper form and technique. It also offers progression schemes, including Double Progression, to help you gradually increase the intensity of your workouts and continue making progress.

> Additional Features: Persist Workout Gym Log offers a dark and light theme for customization, the ability to start an empty workout and add exercises on the go, and the option to switch between Kg/Lb units of measurement. It also includes a new feature for recording RPE (Rate of Perceived Exertion) to further enhance your training experience.

Conclusion:

The Persist Workout Gym Log App is a powerful tool that combines the functionality of a personal coach, customizable workout routines, comprehensive tracking, exercise instructions, and additional features to guide you towards your fitness goals. With its user-friendly interface and wide range of options, this app is a must-have for anyone looking to optimize their strength, muscle building, and fat burning journey. Click to download now and take your workouts to the next level.